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In order to c omplementar hiking activity that older held throughout the year and organized by the Department of Social Care, this morning took place in the classroom building La Milagrosa an interesting talk about the benefits of hiking at physical, mental and social, and possible dangers.

The conference has been in charge of Antonio Pastor Clemente, municipal officer and specialist in sports medicine doctor.

It has been said of exercise therapy to improve our overall health, types of exercises, their duration, frequency, rhythm, injuries occur most frequently and food for hiking recommendations, inter alia .

The talk has lasted for half hour and thirty people attended.

Source: Ayuntamiento de Cartagena