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Balance routine at the hands of ´Sport at Home, don't miss a beat´ (21/05/2020)

| This initiative is carried out by monitors from the Sports Area of ??the Cartagena City Council to offer training routines to be performed from home | Yolanda, instructor of virtual classes and monitor of the Sports Area of ??the Cartagena City Council, presents this Thursday, May 21, an intermediate-advanced level balance routine.

This is a standing balance balance table with hip rotation.

I work in "releve" (on tiptoe) and stretching, so that the exercises are always adapted to the physical condition of each one.These routines are part of the initiative "Sport at Home, do not miss a beat", which presents daily exercises in pilates, cardio fitness and zumba, as well as a special section on geronto-gymnastics, to help older adults stay active at home.These tables, and those that will be published in the next few days, have been made by sports specialists in their own homes, demonstrating that no special facilities are needed to perform adequate physical maintenance.Videos with physical routines will be uploaded daily to the Cartagena City Council website and the YouTube channel.

Source: Ayuntamiento de Cartagena

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