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The CEIP Alumbres has been on this occasion the educational center that has received and participated in the meetings of Sport + Nutrition = Health, an activity organized by the Department of Sports of the City of Cartagena within the ADE Program.
Students from 4th, 5th and 6th grade received this Monday, March 9, Lorena Luján, expert sports nutritionist-dietitian, who gave them the corresponding guidelines and information on how to eat well and introduce it into the healthy lifestyle habits of School children in this school stage.
One of the fundamental sections of these meetings is the identification of nutrients in food, carbohydrates, proteins and fats, so that the students themselves learn to prepare the healthy dish that is balanced in calories and composed of the right foods.
Another aspect to highlight in these meetings is the combination of physical activity with good nutrition, something basic for student growth and development.
To end the meeting, schoolchildren remember and repeat aloud with the nutritionist some messages to remember the messages they should apply in their new stage of healthy life.
The ADE program (Elite Sports Approach) is organized by the Department of Sports of the City of Cartagena and the Official College of Graduates in Physical Education and Sports of the Autonomous Community.
Source: Ayuntamiento de Cartagena
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