Portal de Cartagena
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The director of the Municipal Institute of Social Services, Antonio Mule, close on Wednesday, May 30, at 11 hours, the course S entirse Well: Senior Fitness Energy, organized by the Department of Social Services of the City of Cartagena during the this quarter.
50 largest completed this course, which has been conducted between April 16 and May 28, Mondays and Wednesdays in two shifts of 25 people each.
The first, from 10:00 to 11:00 hours and the second from 11:00 to 12:0 h in the classrooms of the Youth House Tours of Alfonso XIII.
The prevention and maintaining health through physical exercise, is the objective to be pursued instilling participants also benefits involved in mental health and social contacts, when older people feel active, find it easier to perform their activities of daily living.
Caring for the mind through the body care is the culmination of this course that were taught techniques of yoga and tai chi, among others.
The elderly and disabled courses organized by the Department of Social Services are in high demand, having to organize, in some cases, two groups and establishing waiting lists.
The actions are the most popular computer memory training and energetic gymnastics, among other
Source: Ayuntamiento de Cartagena
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