Portal de Cartagena
www.portaldecartagena.com
The project Chest Volunteer Experience Municipal Institute of Social Services, has organized a workshop on March with sticks for the elderly.
The activity is being developed in two phases.
The first took place last Friday, February 11 and the second will be held on 11 March.
In the first session, held in the gardens of the Parque de la Rosa, involved 20 people over 60 years.
The objective of this workshop is to show the proper use and management of two sticks when doing any running or walking activity and correct posture to avoid physical damage caused by misuse.
In this first phase have been taught the knowledge and skills needed to walk with the support rods in hiking, Nordic walking or simply on nature walks.
Attendees of the first phase of this workshop will meet on February 18 to hold a rally with batons in the way of Tentegorra.
Source: Ayuntamiento de Cartagena
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